The ancient principle of Ayurvedic medicine is based upon ancient writings that focus on taking a holistic and healthy, natural approach to our overall mental and physical well-being. This treatment is based on primarily using plants, minerals and some animals along with a regimen that includes improving the current lifestyle, diet and physical lifestyle. The goal is to bring the health and body in balance via three primary doshas — the vata, pitta and kapha. Here are five benefits of this gentle yet holistic system and how herbal medicine and supplements can improve your health.
Lower Stress and Anxiety
Living in today’s modern society can lead to frequent stress in the mind and the body which can manifest as imbalances in the body. It is no surprise that stress is one of the leading causes of death in America today. Rather than turn to common Western remedies such as over-the-counter medicines, alcohol or recreational drugs, Ayurvedic medicines such as Ashwagandha, Valerian root, Rhodiola or Bacopa all help the body by create a calming effect and are all found to significantly reduce stress, anxiety and improve the mood.
Reduces Inflammation in The Body
One of the most common ways the body provides a signal of a potential health condition is through inflammation which is commonly associated with asthma, arthritis, cancer and even heart disease. The main principle of Ayurvedic medicine is to address the source of symptoms presented in the body, versus treated the body’s response to the symptom.
Faster Recovery From Bodily Illnesses and Injuries
Whether you are a weekend warrior, a Yoga practitioner or a professional athlete, the body can endure can undergo a great deal of strain from repetitive movements and can result in fatigue, chronic pain, muscle soreness or even an injury. Ayurvedic medicine offers several remedies to treat bodily injuries such as:
- kava kava
Helps The Body to Release Weight
Two of the most common ways to fight belly fat are exercise and diet. However, for some, this may not be enough. Factors such as environment, stressors present in a person’s life, imbalanced hormones and genetics may affect a person’s ability to lose weight. Ayurvedic medicines have been used for centuries to fight stubborn belly fat. The most common remedies are:
Made of a mixture of three dried fruits (bibhitaki, haritaki and amla) this traditional remedy has been used to treat bodily ailments, including the promotion of weight loss. This occurs by aiding the digesting system to flush toxins from the body.
This popular Ayurvedic medicine has been used for centuries as an effective weight loss remedy and is made from sap, or gum resin of the CommiphoraMukul tree. Guggul has been proven to lower triglycerides and lower cholesterol in the body.
Ayurvedic herbal medicine and supplements can be used in conjunction with exercise and help to rebalance the doshas in the body to restore vitality, reduce inflammation and improve the overall condition of the body. a