Vitamin D deficiency is likely to be linked with some illnesses, so you need to ensure that you get plenty of it for the pink of your health. It would help if you considered vitamin d deficiency symptoms as they have a severe effect on almost all body parts. The vitamin is way different from other vitamins as it functions as a hormone, and all cells are its receptors. When you are exposed to sunlight, your body is likely to make chloestrol. It is found in various foods, including fatty fish and other dairy products.
But it is pretty challenging to get it from the diet. The experts recommend 600–800 IU, but vitamin D deficiency is quite common. If you live near the equator or take sun rays frequently, gently, then you are less likely to suffer from vitamin D deficiency. As symptoms are pretty subtle, most people fail to understand the vitamin d deficiency symptoms. But if you are facing some, you don’t need to stress as you can find some common symptoms here.
Being sick- one of the most important roles of Vitamin D is to keep your immune system running so you can easily fight off bacteria and viruses that tend to cause some illness. It mainly interacts with the cells directly and is responsible for fighting infection. Low levels of Vitamin D are contributing factors if you fall sick often. Hence Vitamin D plays a crucial role in one’s immunity.
Fatigue and Tiredness- Feeling tired can have several causes, and one of them can be Vitamin D, which is often ignored as a potential reason. If you are experiencing extreme fatigue, then you should consider taking some supplements to improve your energy levels.
Bone and back pain- if you are struggling with vitamin d deficiency, then you should consider reading ahead. Vitamin D helps maintain your bone health in various ways as it improves your body’s calcium absorption. Back pain and body ache are likely to be signs of inadequate Vitamin d levels in your body.
Depression- It is one of the most common symptoms of vitamin d deficiency, as experts suggest a link between low blood levels and depression.
Impaired wound healing- if your wound healing is slow, then it is a sign that you are suffering from vitamin D deficiency. It is mainly because Vitamin D plays a crucial role in controlling inflammation and fights infection because it is a vital factor for healing. Hence inadequate wound levels are likely to lead to poor wound healing after a surgery or illness.
Bone loss- When it comes to calcium absorption, Vitamin D plays a vital role. Above all, consuming an adequate amount of Vitamin D can help you maintain blood vessels within a normal range, and it might be a fantastic strategy for protecting bone mass and minimizing fracture risk.
Hence you should maintain an adequate Vitamin D level in your body to avoid these symptoms. Specially during the COVID-19 pandemic times, we are all stuck at home, with no access to anything to going out. In this scenario, the most overlook vitamin in Vitamin D, for this reason we should be very careful.