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All The listed types of have Winny own specifics and, although, for full development requires a combination of them, but they are not capable replace each other. Thus, stretching exercises cannot train the cardiovascular system and have a pronounced fat focus. Stretching exercises with photos and descriptions – see the “Stretching” section.

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Accountability and smoothness Stretch muscles must be controlled and slow movements. Sharpness here inappropriate and can be dangerous.

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