Since many different influences and conflicts on a psychological level can trigger fears and phobias, it is impossible to prevent an anxiety disorder. Parents who teach their children security and how to deal with anxiety healthily are likely to reduce the risk of their offspring developing an anxiety disorder. However, it is difficult to assess what influence parents have in preventing an anxiety disorder.
Anxiety Disorders Cannot Be Prevented.
The most important thing is to identify and treat anxiety disorders early. The longer the fears persist, the more difficult it is to “unlearn” them again. This also applies to typical avoidance behavior. So, if you notice in yourself or someone around you that irrational fear is beginning to dominate parts of life, you should act: See a doctor or therapist or speak to the person concerned about your suspicions. You might also need inhibitors like maoi prescription amongst others
Lower Stress, Prevent Anxiety Disorder.
Stress promotes the development of an anxiety disorder. According to Jacobson (courses at adult education centers), sports and relaxation techniques such as autogenic training or muscle relaxation, according to Jacobson (courses at adult education centers) help prevent and support therapy.
Fear As A Form Of Anxiety
A typical reaction to threatening situations. Some people are more fearful than others because of their disposition and experiences. Fear is pathological if it occurs without a specific reason, becomes a frequent/constant companion, and impairs the quality of life.
Forms of morbid anxiety: generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, phobias (such as claustrophobia, arachnid, social phobia), post-traumatic stress disorder, cardiac neurosis, hypochondria, fears associated with schizophrenia and depression.
Causes Of Pathological Anxiety: There are different explanations (psychoanalytic, behavioral, and neurobiological). Factors causing anxiety are stress, trauma, alcohol and drug use, certain medications, thyroid dysfunction, heart and brain diseases.
When to the doctor with an excessively strong fear, increasing or worsening anxiety states cannot be overcome on your own, with fear without an objective cause and severely restricted quality of life due to fear.
Symptoms: palpitations, increased pulse, sweating, tremors, difficulty breathing, dizziness. In severe cases, chest pain, vomiting, diarrhea, feelings of oppression, impaired consciousness, the feeling of standing beside yourself or losing your mind, fear of death in panic attacks, pain in general anxiety.
Diagnosis: detailed discussion, questionnaires, possibly further examinations.
Therapy: cognitive behavioral therapy, depth psychological methods, medication.
Prophylaxis: relaxation techniques, a healthy lifestyle with plenty of exercises, and a healthy diet.
Fear, like joy, lust, and anger, is one of the basic human emotions. It is crucial for survival: Anyone who is afraid acts particularly carefully and attentively in critical situations – or does not even put themselves in danger. In addition, when fearful, the body mobilizes all reserves it needs for fight or flight.