Effective Weight Free Workouts Plan for Busy Moms – Avoid Strength Training!

 Effective Weight Free Workouts Plan for Busy Moms – Avoid Strength Training!


Are you a busy mom and don’t have spare time for yourself?

Are your days full of workload and baby activities?

If YES, then you are in the right place. Here we have a collection of five effective weight-free workouts for busy moms.

However, all these at-home weight loss workouts are easy, simple, and effective.

PRO FACT: When you become a mom, it becomes increasingly difficult to spare some time for yourself and handle all toddler activities. Moreover, you can do these simple and effective weight loss workouts even in a short time.

Let’s get alone and spare some time for yourself. Especially if you’re a mom, you must try these effective and amazing weight loss workouts.

Choose Stress-Free Workout Plan:

Are you a busy mom and want to know how to lose belly fat?

But don’t have enough time to join a gym?

You might have a long list of everyday tasks and activities!

You can try weight-free at-home workout plans to lose weight and belly fat.

No doubt, as a mom, you have lots of responsibilities and workloads.

Stress-Free Workout

FACT: As per the research, investing some time in yourself is also important to live a healthy life. Moreover, A daily workout routine is helpful to improve muscle strength and relieve stress.

So, let’s spare some time for the daily workout.

Here we come up with some effective and simple at-home workouts. Moreover, You can incorporate these workouts with your busy routine and kids.

5 Effective Weight Free Workout Plan for Mothers:

You can try simple at-home workouts with simple home workout equipment. You can try following effective at-home weight-free workouts.

All these quick workouts will be helpful for busy moms to reduce belly fat in their homes.

1.    Mom and Baby Workout Warmup:

Before starting any workout, warmup is a very important step. Elaine Scott prescribes to start your workout warmup with dynamic stretch.

However, It is a term that refers to light movements before the workout to warm up your muscles and joints.

To perform this workout.

  • Start to warm up by jogging at your place with your baby for 2-3 seconds.
  • Stretch out quad by reaching behind one leg to grab and hold the other foot. Hold this position for 2-3 seconds.
  • Start jogging again for 2-3 seconds at your place.
  • Moreover, Repeat the mentioned actions with the other leg.
  • Repeat it 5-10 times with each leg.

PRO TIP: You can also do some light cardio like biking or jogging as dynamic stretches before a workout.

2. Jumping Leg Curls with Lift Intervals:

It is the most demanding and easy workout for all busy moms out there. It is designed to target and lower the signs of stress in the hips, thighs, buttocks, and glutes muscles. You can achieve this quick at-home activity with an exercise mat and two sets of weights.

To perform this workout.

  • Moreover, Start the jumping workout with three sets of 15 repeats.
  • Start with a small weight and keep increasing weights each week.
  • Focus and squeeze your glutes together in each rep.
  • Use alternate legs in each rep and switch between jump interval and lift interval 30 seconds.
  • Perform the above-mentioned steps with each leg three times.

PRO TIP: Senior gynecologist Paul Wood suggests that you might take some time to get used to it after pregnancy. In case you feel unstable during jumping, you can do simple dynamic movements.

3. Baby Bridge:

The baby bridge is another effective and quick at-home workout for busy moms suggested by Paul Ettlinger. It is a low-impact workout for lower back strengthening and hip mobility.

To perform this workout

  • .
  • Fully extend your arms in a wide direction.
  • Moreover, Set your toes in such a way they are touching each other with bent legs.
  • Set your feet straight against the floor such that only they touch the floor.
Baby Bridge

4. Free Weights:

You can increase the effectiveness of your at-home workout with free weights. The right use of free weights is very important in any workout. Wrong weight lifting can damage your body instead of benefits. In addition, it can lead to muscle damage and injury.

PRO TIP: You can incorporate these easy at-home free weights workouts with your kids.


To perform this workout

  • Set yourself against any surface that provides some resistance, i.e., wall, floor, or armrest.
  • Put your hands on the exterior wider than your shoulder.
  • However, Lower your body until your chest touches the surface.
  • Stop and push yourself back.
  • Moreover, Repeat the above-mentioned steps 5-10 times.


To perform this workout.

  • Lie on your back flat against the floor or exercise mat.
  • Bend your knees such that your feet are flat against the floor.
  • Moreover, Lift your shoulder blades from the surface.
  • Slowly lower your back and shoulder back to the surface.
  • Repeat above mentioned steps 5-10 times.

PRO TIP: As per the American College of Nurse Midwives physicians, you can start with one set of each at-home exercise. Keep increasing one set every week until you reach three sets. Moreover, it almost takes 15 minutes to perform these easy workouts every day.

5. Planks:

Planks are an effective and easy workout that you can do at home. It is an excellent at-home workout for busy moms to improve stability and core strength. However, it works for providing strength and power to the back, chest, and shoulder area.

To perform this workout.

  • Moreover, Set your body in a straight line with buttock and abdominal muscles clenched.
  • Set your forearms and toes in a rest position.
  • At the start, hold your body in this position for 25-35 seconds.
  • When you gain enough strength and strength, try to keep this standing for up to 1 minute.

PRO TIP: You can create it more difficult by raising one leg while keeping the plank’s work.


Final Verdict:

As a mom, there are a lot of responsibilities and workloads in everyday life.

 In addition, it also becomes difficult for busy moms to join a gym. Senior obstetrician Dr. Berrin Tezcan suggests the key to a healthy, active, and fit life lies in a good diet and workout routine.

PRO TIP: You need to take some time out of your routine schedule for yourself to perform this workout each day. However, Here we come up with some effective and quick weight-free workouts.

Moreover, you can incorporate these simple at-home workouts without a busy schedule.

Dom Charlie

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