Keeping your immunity up is more important now than ever. While eating healthily and making sure to stay active are smart steps to take, there are a few home remedies that you can use to give your body an extra immuno-boost.
Have a glass of warm lemon water every morning
Start every morning by giving yourself a health boost with a glass of warm lemon water. This powerful little combo helps to balance the pH levels in your body, assists with proper digestion, and alkalizes your body – all of which contribute towards supporting your natural immunity.
Not only is it beneficial for your overall health, but the lemony taste is sure to leave you feeling refreshed and energized all day long. So go ahead and make it part of your daily routine to start off right – give yourself a wellness boost with a warm glass of lemon water.
Regular consumption of raw garlic
Raw garlic is packed with nutrients like vitamin C, selenium, and zinc, all important components for a healthy immune system. Eating two-three cloves of raw garlic every day has been shown to reduce the risk of colds and other viral infections significantly. Not just that, cooking reduces the medicinal properties of garlic so it’s best consumed in its natural form.
Eating raw garlic can be an acquired taste but if you pair it with something like hummus or guacamole then it becomes much easier to consume on a daily basis. The benefits derived from eating raw garlic outweigh any unpleasantness derived from the taste making it a must for anyone looking to boost their immunity levels!
Adding turmeric to dishes for its known anti-inflammatory properties
Adding turmeric to dishes is an effective way of boosting your immunity and promoting health. This colorful spice has a wide range of known-anti inflammatory properties that can help keep illnesses at bay, in addition to having powerful antibacterial, antiviral, and antifungal properties.
With no known side effects and being easily available, it’s a great option for those looking to increase their intake of vitamins and minerals naturally through food. Moreover, you can get creative with its usage in a variety of dishes from Indian curries to Italian delights. Turmeric can be used in the form of a powder or freshly grated with added spices like garlic and ginger for added health benefits.
Taking Vitamin C supplements to protect cells and tissues from damage
Taking Vitamin C supplements can help to boost immunity by protecting our cells and tissues from damage. Studies have shown that Vitamin C can play a vital role in strengthening the body’s defense mechanisms, as it increases white blood cell production which strengthens the body’s ability to defend itself against viruses.
Additionally, Vitamin C has antioxidative properties that protect cells from free radical damage caused by environmental pollutants. Daily supplementation with Vitamin C is an effective way to boost our daily dose of this powerful vitamin, helping us stay fit and healthy so we are better able to fend off infections and illnesses.
Drinking herbal teas like nettle and echinacea tea
Drinking herbal teas like nettle and echinacea tea might be just the boost your immune system needs. Not only are they full of antioxidants, but these teas can also help reduce inflammation, soothe sore throats, and even boost your energy levels.
Additionally, regular consumption of these herbal teas can lead to an overall improved immune response, helping you fight off those sicknesses with greater ease. Get the most out of these teas by drinking them daily in the afternoon; it is a quick and easy way to get started on your own journey towards better immunity health!
Consuming milk protein
Consuming milk protein is one of the most effective ways to boost your immunity. Milk proteins are produced by a milk protein manufacturer and provide important nutrients for your body such as vitamins, minerals, and proteins which are essential for a strong and healthy immune system. Studies have shown that milk proteins can help increase white blood cell count, making it easier to fight off infections.
If a milk protein manufacturer provides milk products with beneficial probiotics, this can give you an extra layer of protection against potential illnesses. By consuming milk protein regularly, you can ultimately strengthen your immune system to keep yourself healthy and ready to take on whatever life throws your way!
Each of these methods can easily be incorporated into your daily routine for a natural way to better equip your body against disease-causing pathogens.