How to Maintain Oral Hygiene While Wearing a Mouthguard

Choose the right type of mouthguard for your needs.

When it comes to protecting your smile, choosing the right type of mouthguard is essential. Whether you’re in the game, in need of bruxism relief, or looking to upgrade your comfort level when playing sports, there are a few key factors to consider before selecting the perfect fit. From over-the-counter-fitted mouthguards to custom-made oral appliances from your local dentist, discovering the solution that fits into your lifestyle can ensure you stay protected and comfortable each and every time.

Be sure to take your sport’s safety requirements into account, as many need specific levels of protection. By taking the time to research which mouthguard works best for you, you can go out on the field or court with peace of mind knowing that you can have an enjoyable and safe experience each and every time.

Clean your mouthguard every day with a toothbrush, toothpaste, and lukewarm water.

The importance of keeping your mouthguard clean cannot be overlooked. It plays a vital role in keeping your mouth healthy and free from bacteria and other buildup that can cause cavities or other issues with your teeth. Keeping it clean is easy and only takes a few minutes each day; simply use a soft toothbrush, your usual toothpaste, and lukewarm water to brush the surface. Doing this regularly will ensure that your mouthguard remains efficient in properly protecting your teeth in the long run.

Don’t forget to rinse it off after cleaning it.

Taking care of your mouthguard is an important part of keeping your smile healthy, and that includes cleaning and rinsing it off as well. After brushing the surface of the guard with a toothbrush and gentle toothpaste, don’t forget to give it a quick rinse in warm water to get rid of any remaining residue. With just a few extra minutes dedicated to taking care of it, your faithful mouthguard will last for years!

Replace your mouthguard every three months or so to avoid bacteria buildup.

Keeping your teeth and mouth healthy is an essential part of maintaining overall health. One way of accomplishing this is by regularly replacing your mouthguard every three months or so in order to avoid any harmful bacterial buildup.

This makes sure they work the way they’re supposed to and keeps your mouth safe from things like bad breath, tooth decay, and gum disease.

In addition, brushing and flossing daily with proper techniques will help keep bacteria at bay. Don’t forget to visit your dentist periodically to confirm that your gums and teeth are in optimal shape!


Visit the dentist regularly to check on the health of your teeth and gums underneath the mouthguard.

Regular visits to the dentist are essential for optimal oral health. Many people may overlook the importance of checking underneath a mouthguard, but it is crucial that your teeth and gums are in good condition; otherwise, more serious problems such as cavities and gum disease can arise.

At your appointment, you will be checked for plaque buildup and other signs of infection. You will also get advice on how to take care of your teeth and gums properly.Taking care of these underlying issues early on can also save you time and money down the road if they develop into major dental problems, so it’s best to stay on top of your appointments!

It’s important to care for your mouthguard properly if you want it to last and function as intended. It is important to follow your dentist’s instructions when cleaning or replacing the mouthguard.With proper hygiene, a good-quality mouthguard can protect your teeth from impact and contribute to better oral health overall.

Even when wearing a mouthguard, however, regular brushing, flossing, and dental checkups are still essential. By being mindful of proper usage and care, you can ensure that your mouthguard can continue to provide optimal protection for years to come.

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