Have you decided that 2023 is the year that you’ll finally stick to those new years’ resolutions, but don’t quite know where to start? Want to get healthy, but find yourself fighting a losing battle? We’ve been there! It’s never easy to establish a new habit, especially if it’s related to health and fitness, but there are some ways to make it more straightforward – in this guide, we’ll be breaking down our top tips to successfully start running in 2023.
Set a Goal
First things first, have you determined why you want to start running? Knowing why you want to get better at running is the first step towards a successful hobby. If you’re just looking to get off the sofa and into the great outdoors, then running a 5K race is a great goal to start working towards. Alternatively, if you want to maximise your athletic potential, then completing a certain distance like a half marathon within a certain time frame might be more up your street.
Get the Right Gear
It’s important that you invest in a good pair of running shoes and comfortable clothing before you get out onto the open roads, to avoid injury and ensure that you’re performing optimally. Take a look at some reputable suppliers of high quality running gear like The Sports District, and you can get kitted out in clothing that elevates your run every time.
Create a Schedule
One of the most beneficial tips we’ve ever received? Plan out when you will run each week and stick to it! Starting with shorter runs and gradually increasing the distance and intensity over time can help to prevent injury as well as keep your motivation to run high.
Find a Running Buddy or Join a Running Group
Having someone to run with, especially when you’re first starting out in your running journey, is one of the best ways to help you stay motivated and accountable. When the weather’s gloomy or you’ve had a long day at work, it’s easy to put off your run until the next day but having a someone to kick you into action might just be what you need!
Mix Up Your Routine
Varying your running route, incorporating strength training activities and listening to music or podcasts is a great way to keep running interesting and enjoyable, so if you start to feel your motivation flagging why not try some new workout classes for a while? By doing this, you’ll be able to retain your existing fitness levels and keep your mindset fresh until you’re ready to get back out running again.
Listen to Your Body
Finally, if you start to experience pain or discomfort when running, then it’s okay to take a break! Slow down, revaluate your routine, and consult a doctor if necessary.
By incorporating these top tips into your daily routine, you’ll be able to see significant improvements in your motivation and ability to run regularly. Consistency is one of the most important elements to any fitness plan, but with the right running clothes and a varied routine, you’ll find yourself running better than ever.