The ketogenic diet is a type of diet characterized by the elimination of almost all carbohydrate-rich foods, such as bread and rice, and increased consumption of foods rich in good fats, besides being important to maintain a good amount of protein in the diet. This type of diet is useful for losing weight, as the body starts using its fat as a source of energy instead of carbohydrates from the diet.
It is important that this diet is always made under the supervision and guidance of a nutritionist since it is necessary to carry out a complete nutritional assessment. Keto BHB Salts supplement is truly effective when it comes to lose weight and stay fit. The product is 100% natural and genuine. BHB salts contain exogenous ketones that boost your energy: no gluten, zero carbohydrates, and no caffeine.
How to make the ketogenic diet?
The ketogenic diet consists of a drastic reduction in the amount of carbohydrates consumed in the daily diet. The recommended consumption is 20 to 50 grams per day. However, this amount can vary depending on each person’s health status, length of diet, and goals. To compensate for this reduction, it is recommended to increase the consumption of foods rich in fat, such as avocados, coconuts, seeds, olive oil, almonds and walnuts. Besides, the amount of protein consumed must correspond to 20% of the daily diet.
When starting this diet, the body goes through an adaptation period that can last from a few days to a few weeks, in which the body adapts to produce energy through fat instead of carbohydrates. It is possible that in the first days symptoms such as excessive tiredness and headache may appear, which end up improving when the body is adapted. Another diet similar to ketogenic is the low carbohydrate diet.
Cyclic Ketogenic Diet
Cyclic Ketogenic Diet consists of following the diet for 5 consecutive days, which are followed by 2 days in which carbohydrate foods such as bread, rice and pasta are allowed to be consumed. This variation allows you to maintain the diet for longer and favors weight loss, also helping to increase the energy supply for exercise. Although there is consumption of foods rich in carbohydrates in these 2 days, it is not recommended to consume sweets, ice cream, cakes and other products rich in sugar.
Whenever you consume an industrialized food, it is very important to observe the nutritional information to check if it contains carbohydrates and how much, so as not to exceed the amount calculated for each day. As it is a diet with restrictions, the nutritionist may indicate a supplement of vitamins and minerals.
Who should not be on this diet?
The ketogenic diet is contraindicated for people over 65 years of age, children and adolescents, pregnant women and breastfeeding women. It also needs to be avoided by people at increased risk of type-1 diabetics, uncontrolled type-2 diabetics, and people with low weight or with a history of liver, kidney or cardiovascular disorders, such as stroke. It is also not suitable for people with gallstones or who are undergoing treatment with medications based on cortisone.