Protein is one of the fundamental nutrients in your diet and quintessential to strength building. According to Mark Roemer, there are plenty of healthy and protein-rich foods you can consume during the most important meal of the day, breakfast. Sure, eggs and protein shakes do the trick. However, they can get boring pretty quickly. Instead of consuming the same food every day, add some flavor, joy, and protein to your breakfast with these meals.
- Raspberry Cheesecake Smoothie – Chocolate isn’t the only flavor that tastes good with protein. Have you ever thought about adding cottage cheese and raspberry to your shakes? This shake definitely helps and lets you enjoy protein with a creamy texture and tangy taste. The ingredients include almond milk, avocado, low-fat cottage cheese, ripe bananas, and of course, fresh raspberries. The shake alone can give you the required calories to start your day full of energy and has around 23 grams of protein.
- Parmesan Oatmeal – Oats are one of the best cereals but taste too bland and boring. Fortunately, people have experimented with the cereal to make plenty of savory recipes and parmesan oatmeal is one of those results that happen to be rich in protein. The list of ingredients is pretty simple with rolled oats, kale leaves, grated parmesan, sweetened almond milk, and salt and pepper as seasonings. With every serving, you get around 400 calories of energy and 21 grams of protein.
- Yogurt with Pumpkin Granola – This meal adds a healthy twist to the classic breakfast combo of yogurt and granola. Packaged granola is high in fat and sugar instead of valuable nutrients. So, this recipe uses canned pumpkins turned into granolas for a subtle sweet flavor. Other than the two primary ingredients, it also has other healthy ingredients for sweetness and flavor including maple syrup and raisins. With each serving, you get around 17 grams of protein from this meal.
- Blackberry Vanilla French Toast – French Toasts has never failed to evoke complex emotions due to the simplicity of its ingredients. However, if you don’t like the taste of eggs, this recipe can completely mask its taste while enhancing the flavor at the same time. The meal is low in fat and high in protein at around 22 grams with each serving.
- Sweet Tofu Breakfast Bowl – One of the best things about this meal is that you can make them when you are short on time with little to no cooking proficiency. The bowls can be made within minutes and can be customized according to your preference. Scramble the tofu with salt, turmeric, paprika, chili flakes, and chipotle powder. Add your favorite toppings and bring them together with a spicy yogurt sauce. Even without the toppings, each portion of this bowl can give you up to 17 grams of protein.
Mark Roemer believes that you should add some more flavor and protein to your breakfast. It helps you start your day full of energy and can even help to maintain your strength.