Between global warming, pandemic, social struggles, uncertainties related to the professional future or the pressure of success, the current context is a powerful machine for creating or reinforcing anxiety.
What the Studies Offer
According to an Australian study by researchers at the University of Queensland, 1 in 13 people suffer from anxiety. It is one of the most common and commonplace mental illnesses. Most of the time, people with anxiety are not necessarily aware of their condition. Anxiety is a state of mental disorder, caused mainly by the fear of danger, whether it concerns oneself or others. Now havening for anxiety happens to be perfect there.
It can start with stress and then it becomes excessive. It is then more difficult to manage for the people who suffer from it. We talk about anxiety disorders such as social phobia, panic attacks, agoraphobia or even generalized anxiety which underlines a state of anxiety spread over a period of at least 6 months.
These disorders are triggered by very specific situations for each person. Often, it is possible to identify triggers such as aggression, a precarious situation, the presence of other mental illnesses such as depression or schizophrenia, illness or death in the entourage, the pressure of failure or a new stage in life. There are many sources that can generate anxiety in a person. It is therefore important not to minimize the causes. Everyone experiences it differently. A more or less important trigger factor does not define the intensity of the anxiety felt.
How To Get Out Of It And Help Others?
Some form of anxiety can be normal at certain stages of life. We are talking more about stress. Anxiety is diagnosed. The problem is, most people with it don’t even imagine seeing a specialist. They may think it is just a personality trait and therefore learn to cope with it. Understanding your anxiety and accepting it are the two main keys.
- An anxiety or panic attack is usually manifested by heart palpitations, muscle tension, a feeling of suffocation, excessive sweating, hot or cold flashes, or a lump in the throat, stomach or even insomnia, dizziness and headaches.
- Avoiding anxiety attacks is something that many people face these days. These panic attacks start suddenly and are characterized by symptoms such as palpitations, sweating, or difficulty breathing, among others.
The feeling of suffocation, helplessness and absolute terror seizes the person who undergoes it, especially in the moments when he is totally taken by surprise.
Feeling that you don’t have control over your own body generates a lot of frustration. When anxiety becomes a chronic disorder, the fear that symptoms will reappear at the wrong time becomes apparent and creates even more stress for the person.
So we want to give you some health tips to help you deal with this situation. Let’s dig a little deeper.
Healthy practices to avoid anxiety attacks
Regular exercise helps us improve our physical health. However, it also has a positive impact on our mental health, according to this report.Playing sports helps improve our mood and prevent anxiety and depression in the short and long term.Ideally, you should do 30 to 40 minute moderate intensity workouts three times a week. This could help us reduce or avoid anxiety attacks.