The Beginner’s Guide to Ayurvedic Herbs

Ayurvedic medicine has existed for more than 3,000 years. Originating in India, Ayurveda is based on a holistic approach that embraces the whole body, including physical, emotional, and spiritual elements, as a means to healing and good health. Ayurvedic herbs play a huge role in this type of Complementary and Alternative Medicine, or CAM.

According to the National Institutes of Health, many chronic health conditions respond well to Ayurvedic treatment, which seeks to balance and regulate the body’s processes in the interests of promoting harmony and good health. There are between 1,200 and 1,500 medicinal plants included in the official Ayuvedic pharmacopeia to assist in treatment.

Ayurvedic Spices

Ayuvedic spices are derived from the roots, blooms, seeds, bark, and fruit of various plants and include such offerings as ginger, coriander, and cumin. Spices such as these may be used to aid in digestion for clients who suffer from gastrointestinal and other issues. They are often ingested through foods and dishes to help heal and prevent disease in the following ways:

• Ginger is an anti-inflammatory that may help ward off colon cancer. It’s also beneficial for alleviating the symptoms of motion sickness and for boosting your immune system.
• Coriander helps reduce inflammation and anxiety, as well as having antioxidant and antibacterial properties.
• Cumin has proven helpful in alleviating headaches and chronic skin conditions. It may also be a powerful tool in the fight against cancer, as well as fighting off infections and helping to improve digestion.

Medicinal Plants

Many of the herbs used in Ayuvedic medicine are polyherbal — that’s to say they’re derived from multiple plants. Some of the more popular offerings include:

Ashwaghanda

Ashwaghanda is often used to help balance stress and promote energy. Its main purpose is preventative.

Brahmi

Brahmi is a brain-booster, helping to balance both sides of the brain to bring about cognitive harmony. It may help to increase both analytical and intuitive thought.

Triphala

Triphala is a blend of three fruits that helps promote digestion and cleanse and rejuvenate the liver.

Arjuna

Arjuna is derived from tree bark and is primarily used to promote cardiovascular health.

Shativari

Shativari has proven beneficial for reproductive disorders such as PCOS. It’s often prescribed for help with periods, fertility, and menopause.

How to Benefit From Ayurvedic Herbs

Ayurvedic medicine is based upon nature and natural remedies. Still, it’s best to confer with an Ayurvedic practitioner, or your own primary care physician, before beginning any herbal regimen. Even natural remedies may have side effects, or they may interact with medications you’re already taking. Once you’ve received the green light for delving into the world of healing herbs and spices, you might be surprised at how great you feel just a few days in. Learn more about Ayurvedic herbs today.