Have you been experiencing some sleep problems lately?
We have known CBD for having restorative qualities. A new compound in the family of cannabinoids, called CBG, has the potential to further improve sleep.
Are you curious about the benefits of CBG for sleep?
Keep reading to learn more about CBG and why it may be worth adding to your supplement routine.
Improve Sleep Quality
We have shown CBG to decrease the time to fall asleep and improve overall sleep quality.
It may also help to reduce the symptoms of anxiety and depression, both of which can contribute to poor sleep. CBG is known for its many medical benefits, including the ability to improve sleep quality.
CBG is thought to work by interacting with the body’s endocannabinoid system, which plays a role in regulating sleep.
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Increase Sleep Duration
CBG has been shown to increase sleep duration in multiple studies. One study showed that CBG increased sleep by 2 hours in rats. Another study showed that CBG increased sleep by 3 hours in mice.
The major benefit of CBG for sleep is that it helps to increase the time you spend in deep sleep. When increasing sleep duration, CBG may be just what you need. CBG reduces inflammation and pain, two common factors that can lead to sleeplessness.
CBG also has sedative properties that can help promote a night of deeper and longer sleep.
CBG is a non-intoxicating cannabinoid that shows great potential in the treatment of a variety of conditions, including insomnia.
Anecdotal evidence suggests that CBG can help to increase sleep duration by reducing the time to fall asleep and reducing the number of awakenings during the night.
While they need more research to confirm these effects, early studies show that CBG uses may indeed be an effective treatment for insomnia.
Reduces RLS Symptoms
CBG, or cannabigerol, is a cannabinoid found in cannabis that provides many sleep aids for overall health. In particular, CBG has been effective in reducing symptoms of restless leg syndrome (RLS), a condition that can cause difficulty falling and staying asleep.
CBG works by interacting with the endocannabinoid system, responsible for many crucial functions in the body, including sleep.
A clinical trial found that CBG was effective in reducing the symptoms of RLS, including reducing leg movements and improving sleep quality. These results suggest CBG could be a potential treatment for RLS and other sleep disorders.
Try This CBG for Sleep Benefits
The potent cannabinoid offers many benefits of CBG for sleep. With its sedative effects, CBG can also help to improve sleep quality, increase sleep duration, helps insomnia, and reduce RLS symptoms. If you are struggling to get a good night’s sleep, consider trying a CBG-rich cannabis strain or product.
Now that you have read the CBG for a sleep guide, are you ready to give cannabigerol a try? If so, check out our blog to learn more about CBG today!