You might be thinking about what can help you in dealing with hair loss. Silicium could be the answer.Silicium has become the center of attraction recently among researchers and women who are seeking to improve their hair texture and health.Silicium is one of the most effective minerals available to help us deal with various hair-related issues.
Silicon dioxide (SiO2), commonly called silicium, is a naturally occurring trace mineral made up of silicon and oxygen. Various plants, such as whole grains and leafy greens, contain it naturally. It is also available in the form of extracts and supplements.While there is no scientific proof that silicium helps stop hair loss, researchers noticed its effect in strengthening hair, among many other things.
One of the most popular supplements of silicium is Fortisil OSA”Capsules. The proprietary mixture of Choline Stabilized Orthosilicic Acid (ch-OSA) in OSA capsules boosts the Beauty Protein endogenously for stronger hair, nails, and skin. Further, the siliciumimproves hair and avoids weakening by giving critical nutrients to your hair cells, making the product more potent and consistent.
Fortisil OSA”Capsules not only help in treating hair-related issues but also provides glowing skin and stronger nails. Both silicium and biotin provide the solution for hair problems but silicium is also beneficial to our skin and health. Therefore, by consuming Fortisil OSA” Capsules, you are taking care of everything. You can buy Fortisil capsules online as well.
Benefits of Silicium:
- Young age people generally have gorgeous silky hair, faultless nails, and soft skin.
This is due to the high amount of silicium in their body. However, as we age, the amount of silicium decreases gradually. Hence, consuming silicium supplements and extracts will be helpful for your hair. Further, it is also great for practically every part of our body’s development.
- Some proof shows that silicium is also an effective element in battling thinning of your hair.
- Apart from hair, it also helps you in providing glowing skin. It has skin benefits such as increased strength and elasticity. This is because the mineral can aid in the creation of collagen, a critical component for skin health.
- Siliciumsupplements can help in improving joint and bone health too. The reason is that mineral plays a very crucial role in the growth of the bone, density, strength, and maintenance.
- Further, you can also use silicium supplementation for osteoporosis prevention and treatment.
- It also helps in promoting the proper functioning of your immune system. However, we require more research to understand this deeper and better.
How to Use Silicium?
- Though many people are not aware of this fact but you can find silicium in many of the foods and beverages we consume on a daily.
- Silica is abundant in beer, coffee, lettuce, whole grains, and mineral water. Therefore, make sure to include these foods in your daily diet.
- In case you are taking any supplement of silicium, men can intake around 30mg of silicium and women can intake around 25 mg every day, on average. Your regular diet also plays a huge role here.
Make sure to avoid silicium supplements that are not FDA regulated. Further, if you are pregnant or a breastfeeding mother, you must not consume silicium supplements, as they can be risky.