What Are the Top Nutrients for a Healthy Heart Function?
Heart disease is the leading cause of death in Australia, and it’s on the rise. According to a study published in January 2020 in Circulation, heart disease deaths have increased by more than 1 per cent per year since 1999. While diet and exercise can play an important role in preventing heart disease, research has found that taking vitamins may also help regulate blood pressure levels and reduce inflammation. So, you can take supplements if you want to take care of your heart health. Hence, you may order CoQ10 or Vitamin D to reap the most benefits. And here are some vitamins you should consider taking if you want to keep your ticker strong:
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus from food. It’s produced in the body when it is exposed to sunlight, though some people may get more of their required daily dose through eating foods rich in vitamin D, like wild salmon or fortified milk products.
On top of its role in bone health (it helps prevent osteoporosis), research suggests that there are other benefits. A 2012 study found that women who took 4,000 IU/day had lower blood pressure than women who did not take any supplements at all. Another study published last year showed that men who took 2,000 IU/day experienced significant reductions in inflammation markers within just three months of taking this supplement—and these benefits lasted for up to six months after stopping supplementation.
CoQ10 is a type of vitamin-like substance that is produced in the body. It’s made from two other compounds called linoleic acid and alpha-linolenic acid. CoQ10 helps with energy production in your cells, which can help you feel better and perform at your best.
So, you may order CoQ10 online from a trusted provider to reap these benefits. It’s delivered straight to your doorstep, so you don’t need to leave home or make an extra trip just because you want some more coq10!
Magnesium is a mineral that helps regulate blood pressure and heart rhythm, so it’s important to keep your levels in check. If you don’t get enough magnesium, you could be at risk for developing heart arrhythmias (abnormal heartbeats).
Magnesium also helps maintain normal blood sugar levels and blood pressure, which can help prevent diabetes or hypertension—both conditions that can lead to heart disease. And when it comes down to the basics of maintaining healthy hearts: if there’s anything everyone should know about their hearts, they need lots of exercises!
Vitamin C is an antioxidant that can help prevent heart disease. It’s also known to help repair damaged tissue, which is important for healthy heart function. Vitamin C protects the heart from free radical damage, which causes the build-up of cholesterol in your arteries and contributes to atherosclerosis (hardening of the arteries).
Vitamin C can be found in raw fruits and vegetables such as kale, bell peppers, strawberries, and citrus fruits like oranges or grapefruits. You should take at least 30 milligrams (mg) per day—more if you’re an active athlete—to meet your vitamin C needs.
Turmeric is a spice used in cooking for thousands of years. It can also be taken as a supplement and has been shown to have beneficial effects on heart health, blood pressure, cholesterol and inflammation. This makes it an excellent option for those looking to improve their health overall!
One of the most important things to remember when treating heart disease and keeping your cardiovascular system healthy is that there are no quick fixes. It takes time and dedication on your part, but the payoff is worth it!