Why Drinking Clean Water is Beneficial for Everyone

Our body is composed of 60 percent water. We need to sustain this percentage every time for us to have a healthy balanced life. Many people believe that we need to drink at least 8 to 10 glasses of water every day to keep our body hydrated. Here are some fast facts on why we need to drink water.

However, due to a busy schedule of work and facing lots of stress in the surrounding, most of us do not care anymore about drinking enough water.

In this article, we are going to discuss some benefits of drinking clean water in our bodies.

  1. Water improves the skin complexion

Water can make our skin look younger. It is because it creates a moisturizing effect that keeps your muscle tissues hydrated.

On the other hand, if our body is insufficient with water, the skin will become prone to skin diseases, and your face will look dry. This incident will make you look and create wrinkles on your forehead.

  1. It Creates more Saliva

Saliva is essential because it merely digests our food while keeping your mouth moist. Drinking enough clean water will:

Finally, avoid any sweetened drinks like chocolate, milk, coffee, and soda because it reduces saliva production and can cause tooth decay. Instead, drink cold and clean water.

  1. It Loosens up the Joints

Water acts as a lubricant or oil between the joints of our body. It is because the cartilage, which can be found in between the bones, contains around 80 percent water. Insufficient supply of water can:

  1. It Maintains Normal Body Temperature

Water keeps our body temperature at an average temperature level. During sports events, each player releases more sweat because of intense action in the playing area. Because of this work, our body cannot tolerate the heat strain.

Drinking enough water can reduce physical heat strain during sports activity. It keeps your body in its most efficient function because our body works in average body temperature.

  1. Water can Affect the Function of Brains

Water is essential to our brain. The human brain is composed of 70 to 80 percent water.

Consuming enough water every day will keep your brain healthy because it regulates the flow of oxygen to our mind. Also, it will help the brain cells to improve critical thinking and reasoning.

  1. Water is Essential in the Cycle of Digestive System

The water is vital to our digestive system because:

However, if your body is dehydrated or lack of fluids in the body, there is a high risk of ulcer or heartburn.

  1. Water Simply Release Body Waste

Water is essential during the process of eliminating body waste through:

  1. Weight Loss

Water may help individuals to cut some weight. It is because water is zero percent in calories, which is the key factor why we are gaining weight.

Besides, taking 1 to 2 glasses of water before meals can reduce our appetite to eat effectively. It is because we already reach our sense of fullness. Therefore, we can achieve a gradual but safe weight loss.

These are some of the suggestions about why water is vital for everyone. It promotes a healthy lifestyle, which later on converts to excellent benefits for each one of us. Start living healthy and drink lots of water.

 

 

 

 

 

 

 

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