If you want to make some healthy changes to your diet, then you might want to think about adding fish and seafood to it. Seafood is one of the healthiest foods to add to your diet, but sadly, under 30% of people in the UK actually eat the recommended amount. Ideally, you should aim to have at least two portions of fish or seafood each week. Whether you want a more varied diet, or are looking for healthier options, here are some great reasons to consider eating more fish.
When you get fresh fish from a fishmonger London, you can rely on it to be filled with nutrients and all kinds of benefits for your health and wellbeing. Fish and seafood are filled with essential nutrients including vitamins and minerals, along with being a very healthy source of high-quality protein. And, fish is naturally quite low in fat, so it’s a great alternative to other popular food products such as red meat.
Another reason to consider adding more fish to your diet is that it is a very versatile food item to cook with. Whether you want to whip up a spicy fish curry, make a refreshing prawn salad or a hearty fish pie, there are so many options to consider when cooking with fish and seafood. It can easily become the star of the show in so many dishes and goes well with creamy, spicy, or tomato-based sauces. You can find lots of recipes online, so if you love experimenting in the kitchen, then you’re in luck.
Great Source of Omega 3
If you want to add more fish to your diet to be healthier, then it’s a good idea to make sure that at least one of the portions of fish that you eat each week is oily fish. Mackerel and salmon are great options. Oily fish is an essential in your diet as it’s one of the best sources of vitamin D and Omega 3 fatty acids. Getting enough Omega 3 in your diet will help to prevent serious health conditions like heart disease. Herring and trout are also great oily fish options.
It’s Easy to Prepare
Finally, if this is going to be your first time cooking fish, then there’s nothing to worry about as fish is a really easy ingredient to prepare. Many types of fish can be cooked in several different ways whether you prefer pan frying or oven baking. Along with this, fish will usually cook quite quickly, so it’s the perfect option for those quick weeknight dinners where you don’t have much energy to spend a lot of time preparing food or waiting for your meal to be ready.
Whether you want to try new things in your diet and add more variety to it, or are looking to improve your diet from a health and wellbeing perspective, there are lots of reasons to consider eating more fish and seafood. Not only does it go well with lots of different ingredients, but fresh fish is seriously good for you.