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Benefits of Adding Green Fruit Indian Gooseberry In Your Diet

Indian gooseberry (Phyllanthus emblica) commonly known as “Amla” is a deciduous tree with edible fruit of the family Phyllanthaceae. It is bitter in taste and has a high density of ellagitannins and has high amounts of ascorbic acid (vitamin C). Indian gooseberries also contain polyphenols, such as flavonoids, kaempferol, ellagic acid, and gallic acid and are also rich in punicafolin and phyllanemblinin A. Do you know??? This translucent green fruit has the super power of saving us against countless ailments. This packet of goodness has eight times more vitamin C content than an orange while has twice the antioxidant power of acai berry, and approximately around 17 times that of a pomegranate. With this high superfood status there are many benefits of having Indian gooseberry in our diet. Have a look:

Benefits of Adding Indian gooseberry to your Diet

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